Football: Changing 4 v 2

Fast paced and fun games based session, designed to get your players working as a team to keep possession and get the ball within goal shooting distance.

Each teams has 3 players and one goal to defend and one to attack.

The ball is not allowed to stop or go over head height.

By passing and dribbling the ball players must try to score three goals - first to three wins!

Station small goals (2 yards wide) in each corner of the area facing in towards the field of play with no goalkeepers. Play a 4 v 4 or a 6 v 6.

The teams must try to keep possession and dribble the ball through the cones in order to score.

Set up a rectangle, 15x10m, with a player on each corner plus two defending players inside the grid with bibs on.

The outside players must try to stretch the two defenders in order to make space for the diagonal pass. In order to do this they can pass laterally and use dummy passes to send the defenders.

Players keep count of how many diagonal passes they have completed.

Four players with one ball can only be outside the square of cones. Only one defender is allowed inside the square. The players on the outside have to pass the ball through the square to score a goal. The ball must remain on the floor. The player in the middle tries to intercept the ball. Players should move the ball around at speed to move the defender out of position and create pass to pass across the square.