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Football: Instep first touch - Stage 5

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DESCRIPTION

1 Ball between two players. One player feeds and catches the ball the other player has to volley the ball back the other player.

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Pre-Season Introduction: Running and Ball Work

Use this session during the pre and early season period to welcome your players back and get them working on their fitness with a ball at their feet!

OFTEN USED WITH...

4v1 Rotation:

Four players are placed in a grid with one defender.
The four players aim is to keep possession as long as possible.
The player who makes the mistake must become the defender.

Possession

Instep first touch - Stage 6 (backward and forward):

1 Ball between two players.

One player feeds and catches the ball. The other player has to volley the ball back the other player using their instep while jogging both forwards and backwards (following the lead of the feeder).

Technique video

Attacking heading:

One feeder throws the ball up for the other player to try and head, back between the feeder's legs.

The feeder needs to stand with their feet apart and react quickly to the return header.

The heading player should keep their feet moving, being ready at all times to head the ball back with power.

Technique video

Instep first touch - Stage 2:

1 Ball between two players. One player feeds and catches the ball the other player has to catch the ball and bring up the kicking foot next throw up the ball and kick it back the other player.

Technique video

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