Last week AC Milan's Ronaldhinho demonstrated how the ability to control even the most challenging of balls can help give your side the advantage - After skilfully plucking the high ball out of the air he used the time he had gained to dribble round his man and pick out a pass which lead to an attacking opportunity
Designed for all ages and abilities, this session can easily be adapted to suit your players' skill level - with younger players reduce the size of the grids and with more able players why not challenge them to play pin-point passes across long distances!
Work on their touch and give them more time on the ball!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
