Awareness as a defender is arguably their most vital asset. The best defenders don’t need to make last ditch tackles as their game and positional awareness allows them to slow the game down and kill attacks before they get too dangerous. Develop your defenders positional and match awareness.
What’s in the Session?
To coach and develop players awareness of the opposition when defending play whilst in balance and organised.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
![Football Lesson Plan: Sessions for players of all ages [with a ✮✮✮✮ coach rating]](https://media.sportplan.net/thumbnail/upload/sessions/7530/1837/9188266/i/b.png)
![Football Lesson Plan: Sessions for players of all ages [with a ✮✮✮✮ coach rating]](https://media.sportplan.net/thumbnail/upload/sessions/61a8/1805/9029185/i/b.png)
