From straddle sit:
Hands grasp legs behind knees (maintain this shape throughout skill).
Pull knee to ear (e.g. R knee to R ear) to initiate rolling action.
Roll sideways across back and shoulders.
End in straddle sit facing in the opposite direction from start.
Maintain body tension and straight legs in a pike straddle throughout.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
