From straddle sit:
Hands grasp legs behind knees (maintain this shape throughout skill).
Pull knee to ear (e.g. R knee to R ear) to initiate rolling action.
Roll sideways across back and shoulders.
End in straddle sit facing in the opposite direction from start.
Maintain body tension and straight legs in a pike straddle throughout.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
