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Gymnastics: Straddle vault on to low apparatus with a jump off

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Straddle vault progressions on to low apparatus (low crossways box or bench).

COACHING POINTS

From a half squat, slightly back from the apparatus:

Co-ordinate a straight arm swing towards the apparatus with a spring from 2 feet away.

Shoulder block, take weight briefly on tense, straight arms, then lift arms high.

Straddle legs on to apparatus.

Land in a pike straddle stand.

Straighten into a straddle stand.

Develop by jogging into a hurdle step take-off.

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