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Gymnastics: Hurdle step into half twist

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Teach Jog and Hurdle Step on to low apparatus with rebound exit with half twist.

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OFTEN USED WITH...
Low Piked Vault | Key 4 Content Trampette Pike

Low Piked Vault

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to pike useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing.

    • Key 4 Content Trampette Pike
    Assisted Straddle Jump | Key 4 content trampette Straddle

    Assisted Straddle Jump

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs knees and hips, swings arms inwards and upwards and drives upwards.
  • The supporter lifts the gymnast to help gain height.
  • the gymnast raises legs to horizontal and touches ankles with hands forming a straddle shape.
  • On landing knees and hips flex and arms move to horizontal.

    • Key 4 content trampette Straddle
    Log Twist, 360 | Key 4 content trampette Twist 1/2 & Full

    Log Twist, 360

  • Starting in long dish rotate to long lie keeping arms and legs off the mat.
  • Continue to rotate back to long dish shape.

    • Key 4 content trampette Twist 1/2 & Full
    Running Pike with Half Twist | Key 4 Content Trampette Pike

    Running Pike with Half Twist

  • Short four meter run to jump off two feet.
  • Form pike shape during flight
  • Bring right arm under left arm to aid rotation and half-twist.
  • Flex knees and hips on landing.

    • Key 4 Content Trampette Pike
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