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Gymnastics: Body Conditioning

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Children to Long Sit on a mat, returning to Long Sit after each exercise.

Teach Half Dish Roll to Arch Shape and Arch Rocking

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180 Roll to Tuck on Back | Key 2 Body Conditioning

180 Roll to Tuck on Back

  • Starting in the front prone position roll on to the back and slowly tuck.

    • Key 2 Body Conditioning
    Low Piked Vault | Key 4 Content Trampette Pike

    Low Piked Vault

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to pike useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing.

    • Key 4 Content Trampette Pike
    Pike Shape Jump from Trampette. | Key 4 Content Trampette Pike

    Pike Shape Jump from Trampette.

  • A fast approach run up. Eyes focus upon the trampette.
  • A long hurdle step. Arms swing upwards at this phase of the skill; then down again as the gymnast impacts the trampette.
  • Rebound firmly as the arms swing upwards to create a stretched long shape.
  • At the top of the flight execute a quick piked shape
  • Eyes look forward and hands lie along ankles.
  • Hip extends to straighten out the body to prepare for landing.
  • On landing flex at hip and knee joints to absorb impact.
  • Recover to stand upright.

    • Key 4 Content Trampette Pike
    Assisted Piked Jump | Key 4 Content Trampette Pike

    Assisted Piked Jump

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs knees and hips, swings arms inwards and upwards and drives upwards.
  • The supporter lifts the gymnast to help gain height.
  • the gymnast raises legs to horizontal and touches anckles with hands forming a pike shape.
  • On landing knees and hips flex and arms move to horizontal.

    • Key 4 Content Trampette Pike
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