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Gymnastics: Dish shape to Dish Rocking

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Teach Dish Rock to Shoulder Balance with hand placement as for

Backward Roll.

Lower legs, ‘Elbows to Knees’ to create a Tuck Shape Balance

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Dish Shape through shoulder stand to inverted straddle | Key 3 Body conditioning

Dish Shape through shoulder stand to inverted straddle

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

    • Key 3 Body conditioning
    Dish Shape to Tuck | Key 1 Body Conditioning

    Dish Shape to Tuck

  • Starting in a long sit lie back to form a Dish Shape.
  • Raise the knees to the chest and clasp with the hands.
  • Lift the head as near to the knees as posible.
  • Relax to long sit.

    • Key 1 Body Conditioning
    180 twist in dish shape. | Key 1 Body Conditioning

    180 twist in dish shape.

  • Staring in front prone position roll 180 to dish shape.

    • Key 1 Body Conditioning
    Key 4 content trampette Twist 1/2 & Full | Key 4 content trampette Twist 1/2 & Full

    Key 4 content trampette Twist 1/2 & Full

    Key 4 content trampette Twist 1/2 & Full
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