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Gymnastics: Dish shape to Dish Rocking

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Teach Dish Rock to Shoulder Balance with hand placement as for

Backward Roll.

Lower legs, ‘Elbows to Knees’ to create a Tuck Shape Balance

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Dish Shape through shoulder stand to inverted straddle | Key 3 Body conditioning

Dish Shape through shoulder stand to inverted straddle

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

    • Key 3 Body conditioning
    Dish Shape to Tuck | Key 1 Body Conditioning

    Dish Shape to Tuck

  • Starting in a long sit lie back to form a Dish Shape.
  • Raise the knees to the chest and clasp with the hands.
  • Lift the head as near to the knees as posible.
  • Relax to long sit.

    • Key 1 Body Conditioning
    180 twist in dish shape. | Key 1 Body Conditioning

    180 twist in dish shape.

  • Staring in front prone position roll 180 to dish shape.

    • Key 1 Body Conditioning
    Key 4 content trampette Twist 1/2 & Full | Key 4 content trampette Twist 1/2 & Full

    Key 4 content trampette Twist 1/2 & Full

    Key 4 content trampette Twist 1/2 & Full
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