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Gymnastics: Tuck Rock

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DESCRIPTION

  • Start in long sit and raise arms to horizontal.
  • Bring knees to chest , grasp hands to shins and rock back on to shoulders.
  • Rock forward to sit and repeat.

    • COACHING POINTS

  • Keep all movements smooth, controlled and rhythmical.

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    OFTEN USED WITH...
    Front Support Dips | Key 4 Body conditioning

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  • Starting in a front support position, keeping the hands stationary, rock back onto the elbows and rock back up.

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    Supported Back Raise | Key 4 Body conditioning

    Supported Back Raise

  • Gymnast starts with pelvis on horse with partner holding the legs securely.
  • With hands on head the gymnast rises until the body is in a straight line.
  • Repeat action

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    Front Rock to Back Rock | Key 4 Body conditioning

    Front Rock to Back Rock

  • Start on front in long lie.
  • Commence front rock to long lie.
  • Twist on to back and commence front rock.
  • Repeat.

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    Wheel Barrow Jumps | Key 4 Body conditioning

    Wheel Barrow Jumps

  • Gymnast takes up a wheel barrow position with partner grasping thighs above the knee.
  • With the co-operation of the support the gymnast uses arm strenght to perform a jumping action

    • Key 4 Body conditioning
    151514
    1013

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