Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Starting situation.

A face onto the face of B. Face to Face.

B holds a Forward Lunge Base.

Catch works when gymnast A, starting from directly in front of B, makes a one step , hurdle step and rebound, to vault at B. Hands are aimed at the shoulders of B, and legs are straddled in front of the body. B catches A on their hips, whilst hands catch A around the lower back.

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