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Gymnastics: Single leg lifts and counter balance into a Crown

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Counter Balances.(static)

The pair lean away from each other, whilst remaining in contact by means of a grip or an interlock. The gymnasts body weights being used as counter agencies to create a final state of equilibrium, and produce a static counterbalance image.

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Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

Log Twist to Tuck:

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
    Linking Dish Rock to Tuck Rock to Log Twist | Key 1 Body Conditioning Linkage 3

    Linking Dish Rock to Tuck Rock to Log Twist:

  • Starting with long sit move to Dish Rock followed by Tuck Rock and Log Twist
  • Return to long sit.

    • Key 1 Body Conditioning Linkage 3
    Static Balance Game. | Key 1 GC Linkage

    Static Balance Game.:

  • The pupils move around the mats on all fours.
  • On command they stop and hold a balance with three points of contact
  • The balance is held for three seconds.
  • The actions are repeated but different balances must be performed.

    • Key 1 GC Linkage
    Hopping with side leg lift. | Key 1 GC Linkage

    Hopping with side leg lift.:

  • Raise non contact foot to the side keeping good extention.

    • Key 1 GC Linkage
    904025
    1013

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