HOME Handball Drills 111 running/jumping/moving

Handball: hoop course

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Run around in slaloms around the hoops.

Sit down in every hoop.

Touch the floor with both hands in every hoop.

Stop in every hoop.

Run around every hoop.

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OFTEN USED WITH...

running/jumping/moving:

One tag man trying to tag other players.
There is one hoop less then the number of players, so there is always one player running to tag.
You may get into a hoop, the other player must run away then.

running/jumping/moving

team ball with player in enemy zone:

Two playing areas, two teams.
One player of each team goes into 'enemy' area.
One ball.
Team in possession passes around 3 times before passing to the player in the 'enemy' zone.

variations :
- use certain passing techniques
- pass around more than 3 times

supporting team mates/ blocking attackers

Two is too many:

All players stand in a big circle except for the tagger. The coach appoints one player as the 'chosen one'.

The tagger must not listen or look whilst the coach is selecting the chosen player.

Once the player has been selected by the coach the tagger starts hunting for the chosen player.

When the tagger positions themselves in front of the chosen player the player must run away - around the outside of the circle of players.

From this point the tagger has up to 45 seconds to catch the player.

running/jumping/moving

shooting at the fun fair:

Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
Which team has hit all the objects first ?

variations
- center shot
- dive shot
- jump shot

shooting/defend shooting

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