Red team has to be hit by the other teams.
When hit run around the area once and join again.
When you hit a red player blue and white teams get one point.
- center shot
- jump shot
- bounce ball
aiming/hitting
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !
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