A1 passes to feeder B and receives ball back and throws at the goal.
A1 runs back to get a second ball, passes with feeder B and throws at the goal after running behind feeder B to the center back position.
A1 runs back to get a third ball and now throws from the right back position.
Then the same with A2 on the right.
Change positions after 3 repetitions.
Variations in shooting:
jump shot high
jump shot far
center shot
center shot while running
low center shot
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...