HOME Handball Drills 117 stability/balance

Handball: stability/balance

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Dumitru

DESCRIPTION

Small steps across the narrow end of the bench
The bench will move down if the players reach a certain point, both forwards and backwards

While crossing: Circle a ball around your waist
While crossing pass a ball to a player

COACHING POINTS

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly

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OFTEN USED WITH...

Balance:

Lean on arms and heels
Fingers pointing towards feet
Raise one foot 30 cm for 30 sec
Every leg 3-5 times

stability/balance

stability/balance:

Thick mat with medicine balls under it.
1.Stand on it
2.On all fours
3.Push up with lower arms on the mat.
4.On one leg

Other players move the mat to and fro. Slowly becoming more active.

stability/balance

stability/balance:

Skip rope on a small mat
Skip with both legs
Skip with one leg

More skilled older players can jump on a thick mat

stability/balance

Walk On The Benches:

Players walk along the benches to improve balance and co-ordination, these are vital skills that will be very important when coming down from a jump shot.

Players can start to add variety to the drill through a number of different styles.

1. Without a ball.

2. Whilst holding a ball, make a full turn in the middle of each bench.

3. With a ball in one outstretched hand.

4. Whilst circling the ball around their waist.

5. Whilst circling the ball around their head.

6. Whilst taking big steps and moving the ball under the front leg after every step.

7. Whilst throwing the ball up and catching it again.

stability/balance

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