Elbow and side of the foot on the floor. Elbow is in a 90 degrees angle. Lift bottom until there is a straight line.
Lift right leg and right arm at the same time.
Also do the drill on the left side!
Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.
e.g.
1. 12-14 year olds: 3 series of 5 repetitions.
2. older players: 3 series of 10 repetitions.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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