HOME Handball Drills 117 stability/balance

Handball: stability 3

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

Jumping between two lines (about 50-80 cm apart)

COACHING POINTS

Depending of the physical shape of your players : 3 series of 8-10 jumps.

Jumps should be done not too quickly - stand still for a second after every landing

READ MORE

READ LESS

OFTEN USED WITH...

roll - catch and score:

Set up as shown with feeders on either side of the area, and players behind mats who will be shooting.

These players do a summersault on the mat before standing up, receiving a pass from the feeder and shooting.

stability/balance

stability 1:

Players stand on one leg and jump sidewards three jumps to the right and three back to the left again.

stability/balance

stability 1:

Players stand on one leg and jump sidewards three jumps to the right and three back to the left again.

stability/balance

Transport:

Groups of players transport all kinds of objects (balls, boxes, shirts, bags etc) across the bridge to the other side.
Who will finishe first?

stability/balance

1401273

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST FROM THE BLOG

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes