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Handball: Center Shot Relay

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DESCRIPTION

Both sides line up facing one another, with the ball starting on opposite sides.

The player who starts with the ball throws to the player opposite them who then returns the ball. They then throw the second player on the opposite side who also returns the ball. Finally they throw the ball across to the third player on the opposite side who then returns the ball.

COACHING POINTS

Look out for balls crashing into each other in the latter stages of this drill. Players should concentrate to avoid hitting the other ball.

To create an element of competition see which team can be the first to complete this pattern 5 times without making a mistake.

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Basic Center Shot or Pass - The mother of all shots

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OFTEN USED WITH...

center shot with defenders:

B1,B2 and B3 throw just along side their defenders after passing with them first.

Attackers should always be in a forward motion when reveiving the pass.

Variations :

- center shot when running

- center shot hip height

- center shot knee height

The rather passive defender only shows the attacker where to throw : defender has hands high --> attacker should decide for a shot at hip of knee height. Defender has hands low --> attacket decedis to throw with a high shoulder height center shot or running shot.

5 throws and then change positions with defenders or left, center, right

center shot

center shot 1 blocking defender:

Pass B1-R1-B1 throw at goal.
R1 runs around the cones and comes up to pass as a pivot.

Variations :

- center shot when running

- center shot hip height

- center shot knee height

First without a defender, (moving with sidesteps from left to right) later with a passive defender who only shows the attacker where to throw : defender has hands high --> attacker should decide for a shot at hip of knee height. Defender has hands low --> attacket decedis to throw with a high shoulder height center shot or running shot.

center shot

center shot left + right back court players:

Pass B1-B2-B2 and goalshot.

Passing and receiving in motion. After the goalshot the left and right backcourtplayer change positions.

Variations :

- center shot when running

- center shot hip height

- center shot knee height

center shot

center shot of center backcourt player:

Pass B1-B2-B3 throw at goal.
Every player takes in next position.

Variations :

- center shot when running

- center shot hip height

- center shot knee height

First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --> attacker should decide for a shot at hip of knee height. Defender has hands low --> attacket decedis to throw with a high shoulder height center shot or running shot.

center shot

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