Handball: Anti-Clockwise Contest

Share the load, mark the opposition out of the game as a team with this fast footwork pressure defending session!

Blue players pass the ball around the grid, always throwing the ball in front of the player so that they have to meet the ball.

This time though there are 6 players stood between the outer edge players and three defenders who are working together to mark two players each.

The central defender must only go up and down, always marking the central blue players. Defender 1 and 2 must work together and cross over so that player one is always marking the player on their right side and player two is always marking on the outside left.

Players pass the ball clockwise around the area.

The players nearest the end players receive the ball alternately and throw the ball to the next player who then passes to the end player.

After they have made a pass the players inside in the square cross the court.

Blue players pass the ball around the grid, always throwing the ball in front of the player so that they have to meet the ball.

The green players in the middle must work together to move forwards and challenge for the ball. After one player has contested (against players 3, 4, 5 or 6) they must cross-over and be ready to challenge for the ball again against the player on the opposite side of the square.

B pass around.
G defends pases to R1.
Just make side steps and use arms.