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Handball: Defend Breaks 7

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DESCRIPTION

Players run forward into the direction of the trainer and watch the trainer who waves a coloured shirt or just their left or right arm and players change into this direction, running backwards with cross-over technique.

After the players have arrived, the trainer has to switch places.

Always face up to watch for 'opponents'.

COACHING POINTS

3 sets of 4 repetitions.
Part of warming up and/or co-ordination training.

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OFTEN USED WITH...

Defensive Contacts:

To practice coming together players must side-step between the cones.

When they come to the close together clones players should come together, jump towards one another and clap hands while jumping up.

Players continue this pattern and and then run back to the start.

defenders movements

step forward and attack:

Blue players step forward and attack their opponent every time he is in possession.
Change after 5-8-10 times.

6:0 defence

Defend Breaks 4:

Players run backwards and after 15 metres they start changing direction every 3-4 steps. Always face up to watch for 'opponents'.

Running backwards should be done with cross-over legs.

defenders movements

Defend Breaks 5:

Players run backwards and once they have passed the trainer, he waves a coloured shirt or just their left or right arm and players change into this direction, running backwards with a cross-over technique.

Running backwards should be done with cross-over legs. Always face up to watch for 'opponents'.

defenders movements

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