A passes to B and receives the pass back and throws at the goal against defender C, who sprints towards the defending position the moment A passes to B.
After the goalshot A sprints further to the right to block a goalshot from the right side by C2.
Blocking players: jump off a bit later than the attacker A. Blocking should be done at about 6-7 mtrs from the goal.
Also do the drill on the opposite side.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.