4 attackers, 2 defenders and 1 ball.
Attackers stand in a square and pass the ball in a clockwise direction.
The defenders' job is to run out and put pressure on the attacker. They know where the pass is going so their job is to hassle the attacker and try to dispossess them.
Defender tips on snatching the ball while it is being thrown/caught:
According to the rules players are allowed to touch their opponent.
Players should try to touch the ball with the hand which is closest to the ball and then push the ball away with a quick wrist movement.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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