4 attackers, 2 defenders and 1 ball.
Attackers stand in a square and pass the ball in a clockwise direction.
The defenders' job is to run out and put pressure on the attacker. They know where the pass is going so their job is to hassle the attacker and try to dispossess them.
Defender tips on snatching the ball while it is being thrown/caught:
According to the rules players are allowed to touch their opponent.
Players should try to touch the ball with the hand which is closest to the ball and then push the ball away with a quick wrist movement.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.