4 attackers, 2 defenders and 1 ball.
Attackers stand in a square and pass the ball in a clockwise direction.
The defenders' job is to run out and put pressure on the attacker. They know where the pass is going so their job is to hassle the attacker and try to dispossess them.
Defender tips on snatching the ball while it is being thrown/caught:
According to the rules players are allowed to touch their opponent.
Players should try to touch the ball with the hand which is closest to the ball and then push the ball away with a quick wrist movement.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...