Pass A-D-A and 1:1 action against defender.
Second pass is A-D-A and 1:1 action against defender.
Drill can be done on left and right at the same time.
All players except the feeders change positions.
All 1:1 actions fair and frontally towards attackers.
Arms slightly bent forward and use fasr feed to attack the attacker.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
