HOME Handball Drills 328 blocking ball and attacker's ways

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Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

B pass around.
R run forward and move back.
When B1 is in possession : R1 and R3 run forward to back court players B2 and B3.

COACHING POINTS

running forward to defend
- small, fast steps
- never jump
- stand diagonally, face towards the ball
- arms open, wide, high
- on fore feet, knees slightly bent

turning
- leave foot which is closest to the goal on the floor and turn on it to the direction you want to go to
- turn until attacker is in front
- arms slightly bent forward
- on fore feet

getting back into defence
- small, fast steps
- sprint back, don't use side steps

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