Pass 1-3 and diveshot at the goal. 1 comes in and defender red 2 comes forward.
Pivot 3 comes along with the defender and blocks the defender on the left, backcourt player 1 first feints to go to the left, but changes his way and goes to the right.
At the same time pivot 3 goes back to the goal and receives the pass of 1.
Duel with defender 1 who has to decide : take backcourt player 1 or take the pivot 1. In this case he always decides to defend 1.
Passes :
- bounce pass
- pass after feinting a pass to back court player
- pass in jumpshot
- with a volleyballpass straight
- pass after making contact with defender
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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