One back court player is defended man-to-man.
* position of this player : standing still at the throw off line
* Other players : two wing players, one pivot and two back court players, left and right (a bit closer to eachother)
* in this way is is possible to play position play and concept play.
* space at the goal area line is larger, so attackers should have an advantage there
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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