Passing : B5-B3-B1-B4-B6-B4-B2-B3-B5
jump shot
- ball on shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- the arm follows this movement explosively to the front
- land on the same leg as you jumped off
center shot
- lefthanders : right foot in front. righthanders : left foot in front
- fore-arm should have a 90 degree angle with upper-arm
- hand behind ball, fingers slightly spread
- foot into the direction of the goal
- hand,arm,shoulder,hips must move foreward explosively, with full force
- hand behind the ball, don't squeeze the ball
push pass
- catch the ball at shoulder height
- hands behind the ball, fingers up right
- move your trunk into the pass direction
- stretch arm forward
- (WITHOUT stretching it backward first like you do a center shot)
- push the ball into the right direction
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
