Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.
Pass A to pivot B who cannot throw at the goal and passes to C, who throws passes to D who then throws at the goal or passes to A, to sneak in between the defenders.
Crossing and passing must be done quickly and smoothly. B comes directly behind the back of A.
Pass from B to C quickly and B must run into the defense afterwards.
A takes position between the defenders.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.