HOME Handball Drills 545 3:2:1 defence

Handball: defend free throw

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Dumitru

DESCRIPTION

Attackers :- blue 3 passes to blue 2 who comes forward to throw- blue 3 steps backwards to screen for blue 2- blue 4 screens defender white 4How to defend this- Defender white 2 works together with goalkeeper and is responsible for blocking left side of the goal.- White 4 pretends he is going to attack blue 2.- Defender white 3 can break through the sreen to step forward to blue 2.

COACHING POINTS

Change after 10 actions.

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OFTEN USED WITH...

concept play : going to 2:4:

B6 passes to B5 who runs towards pivot position left after passing to B3.
Pass B3-B2 passes to B5 who throws at the goal.

B3 goes to right backcourt position after passing to B2.

Then train seperately:
- goalshot B2
Then add :
- choice depending on defending behaviour of defender W1)

concept play : going to 2:4

concept play : going to 2:4:

B5 runs towards pivot position left after passing to B3.
Pass B3-B2 who throws at the goal or passes to B5, which depends on the reaction of W2.

concept play : going to 2:4

warming up : triangular run:

(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, take it, roll it etc.
- throw ball into the air, let it bounce once and catch it etc.
- throw ball into the air and catch it etc.
- throw ball into the air and jump off to catch it etc.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- giveball under your knee to the other hand with every step
- same, now when you skip
- football dribbling
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run
- pass on when you run

warming up

5:1 defence:

B3,B4 and B5 try to penetrate gaps between defenders.
Defenders help eachother if necessary.

5:1 defence

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