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Handball: 27. throwing power training jump shot after picking up the ball

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Pairs, as fast as possible.
20x
20 metres apart (or more)

Center shot, pick up ball from the floor first.

COACHING POINTS

3 series

 

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OFTEN USED WITH...
4 | 556 power training : throwing

4:

Throw in pairs;
As fast as possible:
Center shots : 20x, width : 20 metres.

power training : throwing
23. sit and throw | 556 power training : throwing

23. sit and throw:

A and B sit opposite each other and pass the ball without using back muscles. 2 series X15 shots

power training : throwing
24. throwing power training jump shot | 556 power training : throwing

24. throwing power training jump shot:

Pairs, as fast as possible.
20x
20 metres apart (or more)

Jump shot

power training : throwing
26. throwing power training jump shot after feint shot | 556 power training : throwing

26. throwing power training jump shot after feint shot:

Pairs, as fast as possible.
20x
20 metres apart (or more)

Jump shot with a feint shot before the real jump shot.

power training : throwing
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