Run towards the cone and back again, then to cone nr 2 and back, to cone nr 3 and back etc.
variations:
- running
- running, swinging right arm forward
- running, swinging left arm forward
- running, swinging right arm backward
- running, swinging left arm backward
- running, swinging both arms forward
- running, swinging both arms backward
- sidesteps
- sidesteps + half a turn after 3 sidesteps
- sidesteps + swinging arms
- running : lifting up knees high
- running : heels to bottom
- hop-scotch left
- hop-scotch right
- hop-scotch left-left-right-left-left etc
- skate-run : left-right slightly sideward as if you were skating
- hopping on both legs
- hop on two legs : one forward, one short one backwards and right away forward with a big jump again
- sideward : one leg behind the other : crossing over
- running : + 3 jumps vertically at the cones
- sprint 50%
All drills should take between (minimum) 5 or 10 minutes (maximum).
Players should be in motion at a speed in which they can talk to each other.
Average heart rate should be not higher than 140 beats per minute.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.