HOME Handball Drills 561 Coordination

Handball: coordination + shooting

Your website has been very helpful. What I have learnt has helped...

Abier, Handball Coach

DESCRIPTION

Postition A: Move forward, sideward/backwards - forward, sidewards left and throw at the goal against a blocking defender.

Postition B: Move forward, sideward/backwards - forward, sidewards left, get past the offensive defender and throw at the goal.

COACHING POINTS

Fast feet.
Change groups after the shot and collecting the ball again.

READ MORE

READ LESS

OFTEN USED WITH...

coordination + shooting backcourt players:

A. Players first go through the speedladder and then throw at the goal.There is a blocking defender.

B. Players first go through the speedladder and then pass to the feeder and get past the offensive defender and throw at the goal.

C. Defender changes from defensive to offensive whenever he likes

shooting back court player

fast break:

Pass B1-B5.
When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

fast break

shooting back court player:

Pass R2-B1-R1 who throws at the goal after a 0-step action.

8-10 balls

shooting back court player

coordination + goalkeeper 6:

Move forward, sideward/backwards - forward, sidewards left and throw at the goal.

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper.

Series of shots
- on the handsâ¨
- highâ¨
- half highâ¨
- knee heightâ¨
- lowâ¨
- bounce balls

goal keeper : exercises

2131135

2128