Pivot C runs starts at a cone and touches it.
Then he runs towards the cone on the left.
Then C receives a pass from A and tries to score a goal.
When he fails to score a goal he has to touch the cone at 9 meters and also touch the cone on the left. Then he sprints towards B and does the same over there.
Variations:
first 4 - 8 give-and-go moments before 5 goalshots.
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