A. Players first go through the speedladder, run around their group and then throw at the goal.There is a blocking defender.
B. Players first go through the speedladder, run around their group and then pass to the feeder and get past the offensive defender and throw at the goal.
C. Defender changes from defensive to offensive whenever he likes
For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf
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