HOME Handball Drills 612 goal keeper : flexibility

Handball: warming-up goalkeepers 10

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Abier, Handball Coach

DESCRIPTION

Players stand with back into the direction of the goal. Pass to a feeder and sprint around the cone, receive the ball back from the feeder and throw at the goal.

COACHING POINTS

Series of shots
- on the hands 
- high 
- half high 
- knee height 
- low 
- bounce balls

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OFTEN USED WITH...

warming-up goalkeepers 10:

1 A passes to B, C runs around the cone and receives the pass from B, dribbles around the cone and makes a goalshot.
2 C passes to D, A runs around the cone and receives the pass from D, dribbles around the cone and makes a goalshot.

goal keeper : exercises

shooting/defend shooting:

Two set wing players.
Attackers 2 and 3 try to score a goal when passing to 1 or 4.
Defenders 1,2 and 3 try to prevent passing to 1 and 4 and goal shot.

shooting/defend shooting

Bring and shoot:

Pass to the trainer, then start to the wing and pass with wing player, then backwards and forward again to receive pass from the trainer and throw at the goal.

Variations:

- when thrown at the goal, you stay as a defensive blocker.

- when thrown at the goal, you are an active defender who has to be feinted to throw at the goal.

- when thrown at the goal, stay as a defender who reacts as he likes.

jump shot high

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