Handball: goal keeper : power exercises

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Exercises for belly muscles

Lie on the floor on your back.
Hands in the neck, elbows pointing forward.
Raise your shoulders off the floor, just a bit, hold it for a second and down again.

15x

READ MORE
READ LESS
281165
2128

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT