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Handball: goal keeper : power exercises

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Exercises for belly muscles

Lie on the floor on your back.
Hands in the neck, elbows pointing forward.
Raise your shoulders off the floor, just a bit, hold it for a second and down again.

15x

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goal keeper : power exercises:

Exercises for belly muscles

Lie on the floor on your back.
Hands in the neck, elbows pointing forward.
Raise your shoulders off the floor, touch left elbow with right knee and right elbow with left knee.

15x left
15x right

goal keeper : power exercises

goal keeper : power exercises:

Exercises for belly muscles

Lie on the floor on your back.

Touch left foot with right hand and right foot with left hand.

15x left
15x right

goal keeper : power exercises

goal keeper : power exercises:

straddle, jump up, two feet touch your bottom

2x8x

goal keeper : power exercises

goal keeper : power exercises:

Lie on your back.
One knee slightly bent, the other one straight on the floor.
Hand in the neck.
Go with left elbow into the direction of (moving) right leg.
Same on the other side.

15x left
15x right

goal keeper : power exercises

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