Two attacking players stand on either side of the goal area line and take it in turns to have gentle shots on goal (making it easy for the keeper to gather the ball).
Once the keeper has stopped the shot they should pass the ball up the centre of the court into the path of the red player in front of them.
Red players should aim to receive the ball on the move and then sprint forwards, dribbling the ball with them, to the cone on the Centre line.
Goalkeepers should try to pass the ball out as fast as possible, ideally taking just one step before releasing the ball.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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