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Handball: goal keeper : exercises

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David, Handball Coach

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Pairs.

Push up position, try to unbalance eachother when holding one hand

3 series, 5x

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615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Two players, near the goal.
A throws, B stops

3 serie, 20 balls

In push up position in the goal, face towards B, stop balls with legs only.

goal keeper : exercises
615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Two players, near the goal.
A throws, B stops

3 serie, 6 balls

squat, stop ball left and right hand bottom corner with hand/foot action

goal keeper : exercises
goalkeeper drill | 615 goal keeper : exercises

goalkeeper drill:

pairs in the goalA shoots and B stops- low balls left and rightA is in the middle of the goal, touches the goalpost left bottom corner - stops ball in right top corner2x 8 balls

goal keeper : exercises
615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Pairs.

A in push up position, B throws balls left and right, A stops balls with his hands.

2x25x

goal keeper : exercises
261440
2128

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