So now you've got the free throw what do you do? Well, this session aims to answer this question and give your side more weapons in their free throwing arsenal - including cross-over running, screening and speedy passing all in order to create a clear shooting opportunity!
Free throws are awarded for a minor foul or violation and must be taken in the place where the infringement occurred. The thrower must also keep one foot on the floor until the ball has left their hand.
Starting with a three person play the moves in this session get progressively more challenging - so you can choose the right free throw technique to match your players' level and help them to score from the set play!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
