So now you've got the free throw what do you do? Well, this session aims to answer this question and give your side more weapons in their free throwing arsenal - including cross-over running, screening and speedy passing all in order to create a clear shooting opportunity!
Free throws are awarded for a minor foul or violation and must be taken in the place where the infringement occurred. The thrower must also keep one foot on the floor until the ball has left their hand.
Starting with a three person play the moves in this session get progressively more challenging - so you can choose the right free throw technique to match your players' level and help them to score from the set play!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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