The coach numbers all the players on the edge of the circle. The coach then calls out a number and that player passes the ball to the goalkeeper for them to kick the ball into the goal.
After a set, move the feeders closer to the goalkeeper - to increase the reflexes of the goalkeeper.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...