When tackled go to ground in a safe controlled manner
Ball in two hands
Do not put hands or elbows out
Hit the ground in the order; knees, hips, shoulders
Roll as you hit the ground
Present the ball with two hands at about waist level
Remove bottom hand, leave top hand on to prevent own players kicking it away
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.