To improve your Butterfly, practice the dolphin leg kick whilst on your side with or without a small float. Keep your feet together and start to drive the legs from your hips and keep your toes pointed. Take a good breath after every second leg kick to help create good timing.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
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