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Swimming: Endurance

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DESCRIPTION

Continuous Kick with a float for 150mts using
at least two different strokes.
Easy / Recovery Effort.

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OFTEN USED WITH...
Endurance | Endurance

Endurance:

Swim 6 x 75mts alternating 75mts Swim,
75mts Pull, 75mts Kick and repeat with 20sec
rest after each distance on your choice two
different strokes. Easy / Moderate Effort.

Endurance
Endurance | Endurance

Endurance:

16 x 25mts FC with 10sec rest after every
length. Moderate / Strong Effort.

Endurance
Strength | Strength

Strength:

Kick 3 x 50mts BC: Kick 3 x 50mts FC: Kick 3 x
50mts BC with 20sec rest after every 50mts
plus 60sec rest after each stroke.
Strong Effort.

Strength
Speed | Speed

Speed:

Main Set:- Swim 3 x 25mts FC plus 50mts Easy: Swim 3 x 25mts BC plus 50mts Easy: Swim 3 x 25mts Choice of Stroke plus 50mts Easy (Sprint the first 15mts or 10 Strokes and the remainder of the length swim easy, rest as is needed for your pulse rate to feel comfortable after every length).
Strong Effort.

Speed
32594
1003

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