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Swimming: Recovery

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Cornel

DESCRIPTION

Swim 300mts continuous on your favourite
stroke with a mix of kicking and pulling with
floats & pull buoys.
Easy / Moderate Effort.

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Recovery | Recovery

Recovery

Swim 250mts Choice Stroke with 25sec rest
after every single length.
Easy / Recovery Effort.

Recovery
Recovery | Recovery

Recovery

Swim 10 x 50mts BR or a stroke of your choice
on 2min turnaround counting your strokes for
each length.
Easy / Moderate Effort.

Recovery
Recovery | Recovery

Recovery

Swim 75mts BR Long Glide.
Easy / Recovery Effort.

Recovery
Recovery | Recovery

Recovery

Swim 3 x 50mts BC Double Arm: Swim 3 x
50mts BR Long Glide (count your strokes) with
30sec rest after each two length swim.
Easy Effort.

Recovery
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