Contact Help center
Swimming Swimming
HOME Swimming Drills Recovery

Swimming: Recovery

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Swim 6 x 100mts Individual Medley i.e.
1Length FLY,BC,BR,FC on 2min turnaround or
30sec rest whichever is the least. Pulse rate no
more than 130 - 140 bpm take extra rest if
needed. Easy / Moderate Effort.

READ MORE
READ LESS
OFTEN USED WITH...
Recovery | Recovery

Recovery

Swim 400mts FC or BR with every 4th length
FLY Kick on your back. Easy Effort.

Recovery
Recovery | Recovery

Recovery

Swim 8 x 50mts FC or BC as 2Swim: 2Kick:
2Pull: 2Swim (SKPS) with 20sec rest after every
two length swim. Easy Effort.

Recovery
Technique | Technique

Technique

Swim 300mts continuous as 75mts FC: 75mts
BC: 75mts BR: 75mts FLY Catch-Up Drill.
Easy Effort.

Technique
Strength | Strength

Strength

3 x (4 x 50) FC set1 Kick: set2 Pull: set3 Swim
with 20sec rest after each distance. Pulse rate
150 - 160 bpm. Moderate / Strong Effort.

Strength
32705
1003

SIGN UP NOW FOR FREE

  • search our library of 300+ swimming drills
  • create professional swimming coaching plans
  • or access our tried and tested swimming plans
MORE Recovery DRILLS
/drills/ Swimming/ Recovery /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
VISIT THE BLOG TO READ MORE
Swimming DRILL CATEGORIES
Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Swimming POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT