Swim 6 x 100mts Individual Medley i.e.
1Length FLY,BC,BR,FC on 2min turnaround or
30sec rest whichever is the least. Pulse rate no
more than 130 - 140 bpm take extra rest if
needed. Easy / Moderate Effort.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...