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Swimming: Strength

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DESCRIPTION

Swim 16 x 25mts FC (or a stroke of your
choice) using hand paddles with 30sec rest
after every length.
Strong Effort.

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Strength | Strength

Strength

Pull 4 x 25mts BC: Pull 3 x 50mts FC and repeat
on your choice of stroke with 20sec rest after every distance. (Use hand paddles to develop greater strength).
Strong Effort

Strength
Strength | Strength

Strength

Swim 75mts FC: 50mts BR: 25mts BC with
20sec rest after each distance.
Easy / Recovery Effort.

Strength
Strength | Strength

Strength

Swim 300mts alternating each 50mts Swim,
Kick, Pull (SKP) with 10sec rest after each two
length swim if needed and 2min rest at the
finish. Easy Effort.

Strength
Strength | Strength

Strength

Pull with a buoy 3 x (4 x 25mts) set1 FC, set2
BR, set3 BC with 20sec rest after every length
and an extra 60sec rest at the end of each set.
Strong Effort.

Strength
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