Pulling Pattern
A simultaneous double arm circling action with
hands entering the water in front of the
shoulders approximately shoulder width apart,
after the underwater pull the hands lift over
the water surface to the front of the stroke for
the next pool.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...