Body Position
Undulating motion through the water and stroke cycle whilst lying on your front. Undulation will occur when the head and upper body rises and falls in relation to the kick, pull and breathing pattern.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...