Turns
Touch Turn. View the wall with your last arm stroke, touch with one hand, lift your knees towards your chest, place both your feet on the wall and pivot to the left or right, push with your touching hand and instantly push with both your legs to take you underwater just below the water surface, kick for a few seconds whilst underwater. Hands and feet come together underwater following the push off to develop excellent streamlining.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...